QUIT SMOKING CAMPAIGN BY DAVIN!

Hi my fellow smoking buddies, not like i literally smoke with you guys. I spent one hour drafting this out, so please have a heart to read it. This is not to preach to you guys about your where about when you move on after life or what will the Lord do to you. But just wanna bring you guys back to reality that smoking is of no benefits and use. Why waste $9.80 or more for a pack of Dunhill methol lights (my babe Lorraine), Marlboro w/wo Methol lights (Glenn, Tricia & Harrold) or Viceroy methol lights (Jen, Jason, Dan, Sherm) and occasionally L&M red (Ben why reds?)

Scientists have alway come up with a host of reasons why humans stick to bad habits like SMOKING.

Among their reasons:
Innate human defiance.
Inability to truly understand the nature of risk.
Individualistic view of the world and the ability to rationalize unhealthy habits.
Genetic predisposition to addiction.

My reasons:

1)Killer knowledge; Know about the consqueneces but is oblivious to it.

2)Everybody's doing it; Thinking why not? "Everyone around me is doing so, and i will be un-Cool if i was left out. Duh!"

3)Risky interpretations; Will think that they will quit soon, soon they say. When? ahem..

4)Need for social acceptance; Give me that reason and i will tell you bull shit!

Effects of SMOKING

Smokers who have heart failure can automatically eliminate a major source of stress on their heart by quitting. Each puff of nicotine from tobacco smoke temporarily increases heart rate and blood pressure, even as less oxygen-rich blood circulates through the body. Smoking also leads to clumping or stickiness in the blood vessels feeding the heart. People who quit smoking are more likely to have their heart failure symptoms improve. And smokers are rated the worst workers in the office and bed!

Ways to quit smoking:

1)Tell yourself now it's not too late to quit smoking.

2)Smoking is an addictive habit, dont say you cant, keep trying.

3)Set a quit date.

4)Throw your cigarettes away.

5)Try chewing gum is as a substitute for cigarettes.

6)Spend time with nonsmokers rather than with smokers. (Me!!)

7)Start an exercise program.

8)Keep your hands busy.

9)Take on new activities.

10)Consider using nicotine gum or nicotine patches.

11)Think of your loves one incorporating of your family, your special one and Davin who spent
one hour drafting this for you all!!

Quit smoking help line 1800 438 2000 or 91801880 (not toll free but better advices)